What are the benefits of drinking black tea, today we will talk about 10 health benefits.
Tea has a long history in our country. Tea is good for the body. Here we will introduce to you, 10 health benefits of drinking black tea.
Drinking black tea has ten health benefits:
1. refreshing and exhausting: tea itself has a certain refreshing and exhausting effect, and often drink a cup of black tea for a period of time. This can be obviously felt. Medical experiments have found that the caffeine in black tea stimulates the nervous center by stimulating the cerebral cortex, promotes refreshing and concentration of thinking, and then makes the thinking reaction more sharp and memory enhanced; it also has an exciting effect on the vascular system and the heart, and strengthens the heartbeat.
2. Shengjin Qingre: drinking black tea helps you quench thirst and relieve summer heat, and has a good effect on Shengjin Qingre. Because the polyphenols, sugars, amino acids, pectin and saliva produce chemical reactions, and stimulate saliva secretion, leading to moist mouth, and produce a cool feeling; at the same time, the caffeine controls the temperature center of the hypothalamus, regulates body temperature, stimulates the kidney to promote the excretion of heat and dirt, and maintains the physiological balance of the body.
3. Diuretic: drinking black tea can also help us better diuretic, effectively remove the toxins from the body. Don't miss translation: In black tea, the combination of caffeine and aromatic substances, increase the kidney blood flow, improve the glomerular filtration rate, expand the kidney microvascular, and inhibit the renal tubular resorption of water, thus contributing to the increase in urine volume.
4. Anti-inflammatory and bactericidal: drinking tea also has a certain anti-inflammatory and bactericidal effect. Polyphenolic compounds in black tea have anti-inflammatory effect.
5. Detoxification: black tea has detoxification effect. According to the experiment, the tea polyamine in black tea can absorb heavy metals and alkaloids, and precipitation decomposition, which is a gospel for modern people whose drinking water and food are polluted by industry.
6. Strong bones: a survey indicates that people who drink black tea have strong bones. Polyphenols in black tea have the ability to inhibit the destruction of bone cell substances. In order to prevent and treat common osteoporosis in women, it is recommended to take a small cup of black tea every day, and the effect is obvious for several years.
7. Antioxidant, anti-aging: friends who want to delay aging may drink more black tea in weekdays, and its antioxidant effect is also very great. The effect of black tea and green tea is roughly the same. The antioxidant of black tea is much more complex than that of green tea, and it is more beneficial to the heart. The anti-aging effect of black tea is stronger than that of garlic, broccoli and carrots.
8. Nourish the stomach and protect the stomach: nourish the stomach and protect the stomach, often drink black tea with sugar and milk, which can reduce inflammation and protect the gastric mucosa. 9 anti-cancer: drinking black tea can be very good anti-cancer.The research on the anti-cancer effect of tea has found that black tea is the same as green tea, which also has a strong anti-cancer effect. 10 relax the blood vessels, good for the heart: often drink black tea for friends to help themselves relax the blood vessels, protect the health of the heart is of great significance.
Develop a good habit of drinking black tea, let oneself not knowing far away from various diseases.